2009 Honu 70.3 Ironman Triathlon Training

HR Training's 2009 Honu 70.3 Ironman training will start January 24th. 2009 and continue for 18 weeks.

This training will also incorporate conditioning for any athlete entering the Honolulu Triathlon & Lavaman races. The training is focused on getting the athlete aerobically conditioned to finish the race in a safe injury free manner while reaching thier individual goals. The training will wrap up with the 70.3 Ironman race on May 30th. The clinic encompasses athletes that are new to triathlons to the experieinced.

Tinman Triathlon traininng will join this group sometime in May and will continue until mid July for any interested athlete's. (please contact us)

Training days will vary month to month but generally will be as follows.

Monday's & Wednesdays 5:30 pm - 8:30 pm ( Ala Moana Beach Park or Kaimana Beach)

or

Tuesday's & Thursday's 5:30 pm - 8:30 pm (Ala Moana Beach Park or Kaimana Beach)

and

Saturday or Sunday's 6:30 am - 11:30 am (times and locations vary)

We will be doing a weekend training in Kona on March 27th, 28th & 29th. (Lavaman is March 29th for anyone interested in this race. Team HR will be there to support you)

Training dates and details will be provided to all interested triathletes upon registration.

Cost: $550.00 for the 18 week program (Deposit of $150.00 due by Feb. 8th 2009)

If your interested or want more information please email both of us - Cliff Rigsbee (rigsfire@yahoo.com) & Peter Hursty (pshursty@hotmail.com)

HR Training Strength & Endurance Bike Clinic

This Strength & Endurance Bike Clinic wil be a 5 week program to prepare for the 2009 triathlon season. As the name implies focus will be on building length strength and endurance for the cycling portion of the race.

Participants will have a specific weight program that they’ll be guided through. - concentrating mostly on the legs. Weight training should take about 45 minutes or so then you’ll get on the turbo trainers and do a 45 minute workout, finishing up with stretching .

We will meet at Academy of the Pacific, in the weight room, on Tuesdays and Thursdays at 5:30-5:45pm. (directions to follow)

On Saturdays we will be on the road from Kaimana Beach through east Oahu - 8:00 to 10:00 am, working on strength and endurance....

Clinic Dates: Tuesday 12/16/08, finishing 1/17/09
Costs: $100 per person for the clinic
Location: Tuesday & Thursday's @ Academy of the Pacific, Weekend rides from Kaimana Beach

If you are interested please contact us for more info., please email;
Peter Bourne - pbourne51@yahoo.com or Cliff Rigsbee - rigsfire@yahoo.com