HR Training's 2009 Honu 70.3 Ironman training will start January 24th. 2009 and continue for 18 weeks.
This training will also incorporate conditioning for any athlete entering the Honolulu Triathlon & Lavaman races. The training is focused on getting the athlete aerobically conditioned to finish the race in a safe injury free manner while reaching thier individual goals. The training will wrap up with the 70.3 Ironman race on May 30th. The clinic encompasses athletes that are new to triathlons to the experieinced.
Tinman Triathlon traininng will join this group sometime in May and will continue until mid July for any interested athlete's. (please contact us)
Training days will vary month to month but generally will be as follows.
Monday's & Wednesdays 5:30 pm - 8:30 pm ( Ala Moana Beach Park or Kaimana Beach)
or
Tuesday's & Thursday's 5:30 pm - 8:30 pm (Ala Moana Beach Park or Kaimana Beach)
and
Saturday or Sunday's 6:30 am - 11:30 am (times and locations vary)
We will be doing a weekend training in Kona on March 27th, 28th & 29th. (Lavaman is March 29th for anyone interested in this race. Team HR will be there to support you)
Training dates and details will be provided to all interested triathletes upon registration.
Cost: $550.00 for the 18 week program (Deposit of $150.00 due by Feb. 8th 2009)
If your interested or want more information please email both of us - Cliff Rigsbee (rigsfire@yahoo.com) & Peter Hursty (pshursty@hotmail.com)
Tuesday, December 16, 2008
2009 Honu 70.3 Ironman Triathlon Training
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1 comment:
It makes sense that with such an outlay of time and energy that training should be as effective and as efficient as possible. And with a sport like this, it requires some careful, upfront planning.
ironman training
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