HR Training Strength & Endurance Bike Clinic

This Strength & Endurance Bike Clinic wil be a 5 week program to prepare for the 2009 triathlon season. As the name implies focus will be on building length strength and endurance for the cycling portion of the race.

Participants will have a specific weight program that they’ll be guided through. - concentrating mostly on the legs. Weight training should take about 45 minutes or so then you’ll get on the turbo trainers and do a 45 minute workout, finishing up with stretching .

We will meet at Academy of the Pacific, in the weight room, on Tuesdays and Thursdays at 5:30-5:45pm. (directions to follow)

On Saturdays we will be on the road from Kaimana Beach through east Oahu - 8:00 to 10:00 am, working on strength and endurance....

Clinic Dates: Tuesday 12/16/08, finishing 1/17/09
Costs: $100 per person for the clinic
Location: Tuesday & Thursday's @ Academy of the Pacific, Weekend rides from Kaimana Beach

If you are interested please contact us for more info., please email;
Peter Bourne - pbourne51@yahoo.com or Cliff Rigsbee - rigsfire@yahoo.com