We will be riding from Paki Park @ 7:00 am for a 2.5 hr ride followed by a 30 minute run. We'll try to get out to Waimanalo Rec. Center with Hill work along the way.
To cool down after maybe a quick dip in the ocean.
Hope to see everyone Saturday!
Rick
Tuesday, May 20, 2008
Saturday's Non-Clinic Training
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