WAY TO GO TEAM HR at Honolulu Tri

Update! Pics from the race!

Click Here: http://www.flickr.com/photos/rickspics1/sets/72157605151915016/

UNBELIEVABLE!!!! Congrats HR TEAM. I can't get over all these results. I don't even know where to start. On the olympic distance side: 100% From what I can see had faster swim results then last year. Steve Davidson lead the charge by dropping close to 10 minutes Plus (crushed his time from last year overall) Eleanor cut over 5 minutes on her swim and crushed her overall time from last year.

Cheryl, Sandra, Tom all swam faster!!!!! Remember if you are doing Both Honu and Todays race you can't really compare doing this at a lower Hr to Last years overall results. Congrats to

Shirley and Pomai for gutting it out for Battle of the ages.

Shirley Smoked the swim bike and run for a 2:49!!! She gets the sandbagger award. We never knew you had that kind of speed.

Cheryl and Sandra were patiently running at HR lookin at me like HO HUM just cruising along at My HR. Great job Ladies. Your big race is to come. Great swim splits this year!!

Tom, Looked very comfortable from the start. Knows he has a big one in two weeks. He cut another 30+ seconds of his swim time this year. Just missed breaking the 35min barrier.

Bocar was floating on the run in 54 minutes. Way to go Bocar.

Sprint race:

Congrats to Dottie for winning her age group and beating last years time by 10 minutes.

Judy: First race and 15+ years I think. Looking strong! Way to go Judy. You and Emily looked great on the run together. Emily: First triathlon ever!!!! You looked like you were on a training run. Way to go Emily. You have come a long way.

Mike Nishimoto Went 1:46 in the Short course. Once again looking smooth. Inspiring us all.

Oh yeah, and Claus kills it with 1 day of training a week. Way to go Claus. Congrats to all today.

Here is a link to the results!

http://www.honolulutriathlon.com/article.php?story=results


Peter,Cliff and RepeteHR training