Good Luck HR Honu Team!!

Good luck in Kona Gang. Race smart and have some fun.
You worked hard for this. Now execute and enjoy yourself out there.

Peter, Cliff and Repete

Holiday Workout 6:30am Monday!!! (Kaimana Beach)

Gang,

We will be doing all 3 sports on Monday Morning. Bring all gear that you will be racing with including race suit. We are going to work on transitions etc.

6:30 am to beat the Holiday crowds.

Peter Cliff and repete

Kapiolani Parking Crunch on Sunday!!!! Get there early.

Parking will be limited from 8-12 around Kap Park on Sunday.

Please plan accordingly. Try across the street at Paki Parking Where we start bike rides.

We are going to start the swim at 8am sharp. Please get there early!!

Mahalo,

Peter

SUNDAY WORKOUT VENUE CHANGE!!! (KAIMANA)

HEY GANG,

We are going to meet at Kaimana Beach on Sunday at 8am instead of Ala Moana. We feel that Ala Moana will be a lot more crowded on the Holiday weekend.

We will swim first followed by a run.

See you there.

Saturday's Non-Clinic Training

We will be riding from Paki Park @ 7:00 am for a 2.5 hr ride followed by a 30 minute run. We'll try to get out to Waimanalo Rec. Center with Hill work along the way.

To cool down after maybe a quick dip in the ocean.

Hope to see everyone Saturday!

Rick

Honu 1/2 Ironman Post-Race Party!

SAVE THE DATE!!!!

Come join us to celebrate the race, the training or just come have a good time with friends! Family and fellow triathletes are welcome to join us.

WHERE: Brasserie Du Vin
1115 Bethel Street (across the Hawaii Theatre)

WHEN: Saturday, June 14
6:30pm

COST: $20 - $25 (tbd)
We will pre-order pupus; you pay for your drinks!

RSVP: by Tuesday, June 3

Rick RickBergstrom@xerox.com 391-1102 OR
Laurie lauriekim808@gmail.com 349-7069

More info to come......

WAY TO GO TEAM HR at Honolulu Tri

Update! Pics from the race!

Click Here: http://www.flickr.com/photos/rickspics1/sets/72157605151915016/

UNBELIEVABLE!!!! Congrats HR TEAM. I can't get over all these results. I don't even know where to start. On the olympic distance side: 100% From what I can see had faster swim results then last year. Steve Davidson lead the charge by dropping close to 10 minutes Plus (crushed his time from last year overall) Eleanor cut over 5 minutes on her swim and crushed her overall time from last year.

Cheryl, Sandra, Tom all swam faster!!!!! Remember if you are doing Both Honu and Todays race you can't really compare doing this at a lower Hr to Last years overall results. Congrats to

Shirley and Pomai for gutting it out for Battle of the ages.

Shirley Smoked the swim bike and run for a 2:49!!! She gets the sandbagger award. We never knew you had that kind of speed.

Cheryl and Sandra were patiently running at HR lookin at me like HO HUM just cruising along at My HR. Great job Ladies. Your big race is to come. Great swim splits this year!!

Tom, Looked very comfortable from the start. Knows he has a big one in two weeks. He cut another 30+ seconds of his swim time this year. Just missed breaking the 35min barrier.

Bocar was floating on the run in 54 minutes. Way to go Bocar.

Sprint race:

Congrats to Dottie for winning her age group and beating last years time by 10 minutes.

Judy: First race and 15+ years I think. Looking strong! Way to go Judy. You and Emily looked great on the run together. Emily: First triathlon ever!!!! You looked like you were on a training run. Way to go Emily. You have come a long way.

Mike Nishimoto Went 1:46 in the Short course. Once again looking smooth. Inspiring us all.

Oh yeah, and Claus kills it with 1 day of training a week. Way to go Claus. Congrats to all today.

Here is a link to the results!

http://www.honolulutriathlon.com/article.php?story=results


Peter,Cliff and RepeteHR training